75 MINUTES: A comprehensive assessment of your nutritional, physical, and psychological history, and everything in between. This is a chance for me to hear your story, and learn about what’s important to you. We’ll start to identify goals and themes, and discuss ideas to get started.

45 MINUTES: Ongoing collaboration to explore new insights, progress, hesitations, and barriers — all without judgment. You get to share your experience of this process in a safe space. Session frequency may change over time, depending on your needs.

COACHING: Support between sessions, because integrating new ideas and shifting patterns between sessions can be really challenging!

EXPERIENTIAL: Some challenges are best explored in real time, real life, and with real support. This may include community dining, meal preparation, grocery shopping, supported meals, and exposure work

PARENT/FAMILY SUPPORT: Dedicated time for parent or caregiver support outside of individual or family sessions. Typically encouraged to accompany any child/adolescent care, as family members are such valuable facilitators of change.

Collaboration with medical providers, clinicians, mentors, case managers, and academic/employment staff can significantly enhance treatment experiences and outcomes. When appropriate, this is an opportunity to link various aspects of your care for more comprehensive, holistic support. I can also provide written recommendations, letters, and accommodation requests.

This offering goes beyond nutrition-specific support, and emphasizes a collaborative approach to your overall health, wellness, and vitality. Centered in Somatic Experiencing principles, we’ll work to develop healthy routines and behaviors via deep appreciation for nervous system patterning and attunement to the body.